Kinesiology is the study of human movement. It focuses on how the muscles, joints, nervous system, and brain work together to support movement, strength, and function. Kinesiology helps improve mobility, prevent injury, reduce pain, and enhance overall physical performance and well-being.
Review of your health history and goals
Simple movement and posture assessments
Gentle strength and mobility testing
Explanation of findings
A personalized exercise or treatment plan
Wear comfortable clothing and be ready to move.
